Best Exercise to lose weight

The best exercises to lose weight are those where you spend more calories in less time such as running or swimming, but to lose weight efficiently and maintain results it is important to combine these exercises with muscle exercises that must be performed in the gym, preferably under the supervision of a personal trainer. Aerobic exercises such as walking and running increase the heart rate and burn more calories, while endurance exercises such as muscles favor muscle hypertrophy allowing an [Read more...]