Winter Is Coming

Winter is coming, and the training doesn't stop! But think first this: if you’ve been riding, running or swimming a lot over the summer and fall, it’s a good idea to take a break before you start preparing for the new season.So this is an excellent time to give a break to your body and mind, and if you have any injuries, this is the perfect time to heal them. We have some exercise to keep our members fit and focused over the winter. Maintaining the strength and stamina over the winter [Read more...]

The 12 benefits of weight training

Benefits of training with weights But is it really like that? What are the benefits of weight training? In the following lines you can find the answers to these questions. Reduce stress Physical training in general helps reduce stress, and weight training also does it. In addition to being an ideal way to release tensions after a long day of work, weight training relaxes us after the intense session with dumbbells or free weights. Studies suggest that this form of training increases the [Read more...]