Staying healthier at the holiday season

Happy Holidays! I suppose we are not alone with the feeling that the holidays are ill-famed for delicious food habits, and unfortunately overwhelmingly unhealthy habits. Some stuffing here, a few extra cookies there, some chocolate here. Before you know it, you have totally blocked the healthy food and exercise habits you’ve built up. You also guilt yourself into defaulting to your standard New Year’s Resolution, which is, doing something healthier. We tried to avoid that route by [Read more...]