Recent Posts
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Running Warmup and Cooldown Routines
Never skip pre-run prep or post-run recovery—these simple routines prevent injuries that could sideline you for weeks.
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How to Avoid Running Injuries as a Beginner
Starting to run is exciting. You lace up your shoes, head out the door, and feel great for the first week or two. Then something starts to hurt. Your knee aches. Your shin throbs. Suddenly running isn’t fun anymore. Sound familiar? Here’s the thing: research shows that up to 79% of new runners get injured
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Building Running Endurance Safely
Keep pace with proven strategies for building running endurance without injury—discover the secret timeline experts don’t want you to miss.
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Preventing Common Running Injuries
Keep your running career on track by mastering these injury-prevention strategies that most runners discover only after it’s too late.
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Choosing Your First Running Shoes
Jump into running with confidence by discovering the crucial fit factor most beginners overlook when selecting their first shoes.
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Proper Running Form Basics
Find out how fixing your running form can boost performance by 10% and prevent injuries with simple adjustments to your stride.
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How to Start Running for Beginners
Discover the essential gear, training schedule, and warning signs that separate successful new runners from those who quit within weeks.
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Tips for Winter Running
Running at night is what kills me in the winters. Treadmill running (with tips we shared on another post) is a good alternative, but what if you want to go out and have some fresh air. This topic comes up every year with cooling temperatures. It is a reminder, unwelcomed, that winter is just around
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Tips for Treadmill Running
There’s often no choice but to hit the treadmill when the cold weather hits. Most of the time I’d rather run outside, even if it’s cold, wet and dark. But if running paths get slippery and icy, I need to head to the treadmill. But the problem with the treadmill is, we get bored easily.